Healing with Internal Family Systems
United in our passion for healing, we've created a practice rooted in values of understanding, growth, and resilience, offering a supportive space where clients can embark on their own transformative journeys with Internal Family Systems (IFS) and other therapeutic approaches.
Our journey into IFS, and to you…
Our professional journey began while on assignment in Alaska, where we quickly discovered a shared passion for exploration—both of the world around us and the human experience of that world. While the stunning beauty of the environment initially drew us in, it was the challenges of unpredictable conditions—snow, ice, earthquakes (and aftershocks), and endless darkness—that truly shaped our connection, proving that these types of connections are strengthened by confronting the unknown.
Together, we’ve created a practice grounded in the values of understanding, growth, and resilience. We share a commitment to learn and grow our practice through the lens of Internal Family Systems (IFS). We empower our clients to embark on their own transformative journeys to healing, with support every step of the way. Just as we once navigated the wild and unknown terrain of Alaska, we now guide clients through their inner landscapes, one step at a time, with perseverance and trust.
You and Healing Parts Therapy…
Are you struggling with feelings of sadness, anxiety, or past trauma? At Healing Parts Therapy, we use IFS and Eye Movement Desensitization Reprocessing (EMDR) to help you reconnect with your true self, heal from within, and reclaim the peace and strength you deserve. We support individuals aged 18 and up who are ready to make meaningful changes in their lives. Whether you’re dealing with anxiety, depression, trauma, or difficult life transitions, we’re here to help you uncover the parts of you that need healing.
We are a group of experienced, licensed clinicians passionate about helping clients heal from within. Our team is deeply trained in IFS and EMDR, and we take a compassionate, trauma-informed approach to therapy.
Are you ready to start your healing journey? At Healing Parts Therapy, we believe you have the strength to heal. If you're ready to take the first step toward understanding yourself more deeply and creating lasting change, we’re here to help.
What is IFS?
Internal Family Systems (IFS) is a transformative therapeutic model that views the mind as made up of distinct "parts," each with its own thoughts, emotions, and behaviors. Through IFS, clients learn to identify, understand, and harmonize these parts, especially the protective and wounded ones, to foster healing, self-compassion, and inner balance. This evidence-based approach helps individuals reconnect with their core "Self," promoting resilience, personal growth, and a deeper sense of well-being.
Learn more about IFS at IFS Institute.
Scheduling & Fees
Our practice is based in Oregon and 100% virtual. We typically schedule weekly sessions, but we can make adjustments to the frequency depending on your needs.
Insurance
We do not accept insurance, as it often limits the overall effectiveness of therapy and our practice. As such, the following fees will be due at time of service.
If you have out-of-network benefits, you can submit a claim to your insurance company for reimbursement. You can expect your insurance company to respond to your claims within about 3-4 weeks. Please feel free to request more information on this subject if you’re interested.
Consultation
15 mins | Free
Session
55 mins | $175
90 mins | $260